Managing Negative Emotions in a Time of Crisis

Loneliness, worry, fear, boredom, anxiety, and lack of control. These are just some of the feelings many are experiencing during COVID-19 and orders to shelter in place. Counselor, psychotherapist, and pastor, Chip Whitman, shares how our need for control, understanding, support, and purpose defines our personal sense of well-being. He shares practical tips for mental well being during a time of crisis.

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