“You can’t pour from an empty cup” is a saying we find true all too often. When we are not taking care of ourselves, we find we are exhausted, irritated, and short-tempered. We pay so much attention to those around us and fail to pay attention to ourselves. Mark Steven Reardon is an Executive Coach who teaches about the law of infusion. He provides daily actions to make rest and reflection a priority so we are better able to love and support those around us.