Stress and anxiety can manifest physical symptoms such as headaches, nausea, and shortness of breath. They can also lead to lower brain function, which can, in turn, impact learning. School counselors Charles Threat III and Andrea Strickland discuss stress and anxiety responses and offer healthy management tools.
North County Lifeline HERE Now program: https://www.nclifeline.org/here-now-teen-suicide-prevention
Access and Crisis Line: https://www.optumsandiego.com/content/sandiego/en/access—crisis-line.html
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/talk-to-someone-now/
Trevor Lifeline: https://www.thetrevorproject.org/get-help-now/